What Is Better Full Body Or Body Parts Workouts?
๐๐ฉ๐ข๐ฌ๐จ๐๐ ๐๐: ๐ช๐ก๐๐ญ ๐๐ฌ ๐๐๐ญ๐ญ๐๐ซ ๐ ๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐๐ซ ๐๐จ๐๐ฒ ๐๐๐ซ๐ญ๐ฌ ๐ช๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ?โฃ
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In the fitness world, we see the preference split into two or three parts. Team Full Body and Team Body Part Workout Split. โฃ
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In this episode, Kelsey talks about which is better. What questions you need to answer to help you figure out which set up is better for you.โฃ
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Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio.โฃ
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๐๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐, ๐ฉ๐ฅ๐๐๐ฌ๐ ๐ญ๐๐ ๐๐๐ฅ๐ฌ๐๐ฒ ๐จ๐ง ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ ๐๐ง๐ ๐ฅ๐๐ญ ๐ฎ๐ฌ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ ๐ ๐๐ฌ๐ญ ๐ญ๐๐ค๐๐๐ฐ๐๐ฒ.โฃโฃโฃโฃ
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Enjoy the show!โฃโฃโฃโฃ
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๐๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต ๐ธ๐ช๐ต๐ฉ ๐๐ฆ๐ญ๐ด๐ฆ๐บ:โฃโฃ
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Kelseyโs Website: KelseyLaneDavidson.com
Mentioned in this episode:
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