Episode 32

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Published on:

9th Jun 2020

Keeping Nutrition And Fitness Simple With Alesha Courtney

𝘌𝘱π˜ͺ𝘴𝘰π˜₯𝘦 𝟹2: Keeping Nutrition And Fitness Simple With Alesha Courtney

In today's episode, my guest is Alesha Courtney. Alesha is a nutritionist and personal trainer who has a passion for working with women to simplify their health through food and fitness. In this episode, we discuss common diet myths, differences in nutrition education, how to keep nutrition simple, tips to boost your immunity and more.

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If you like this episode, please tag Alesha and I on Instagram and let us know your biggest takeaway.⁣

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About Alesha:⁣

Alesha Courtney is a certified nutritionist and trainer who has a passion for working with women to simplify their health through food and fitness. Join her and learn more about how you can simplify your workouts to make them fit easier into your lifestyle and how to eat back to basics!

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Enjoy the show!⁣

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π˜“π˜ͺ𝘯𝘬𝘴/π˜™π˜¦π˜΄π˜°π˜Άπ˜³π˜€π˜¦π˜΄β£

Instagram: https://www.instagram.com/aleshacourtneyfit

Facebook: https://www.facebook.com/alesha.courtney09

Website: www.aleshacourtneyfitness.com

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Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣

Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz⁣

Kelsey’s Website: KelseyLaneDavidson.com

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About the Podcast

Be Unapologetically You Radio
A podcast created to help build a strong foundation both inside and out.
The Be Unapologetically You Podcast was created with the purpose of helping people build the foundation of themselves as individuals and unite with those who are on the same path. Individuals whom want to create a health and wellness lifestyle for themselves and not have a cookie cutter version to live their happiest and healthiest life.

Our goal is teach you how to #beunapologeticallyyou and take colossal action in your life through coffee chats and interviews from experts in health, wellness, and the mindset. Ultimately, happiness and success to you.
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About your host

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Kelsey Davidson

Kelsey Lane Davidson Is A Highly Skilled Strength And Conditioning Coach With Over 15 Years Of Experience Coaching And Training Clients. She Founded Kelsey Lane Fitness, LLC. To Coach Clients On Proper Body Movement And Creating Healthier Lifestyles. Kelsey Specializes In Assisting Injury Recovery And Preventing Future Injuries. She Holds A BSc In Animal Science And A Masters Of Science In Kinesiology.

Her Passion For Educating Her Clients Extends To Her Podcast, β€œBe Unapologetically You Radio,” And Her Instagram @Kelseylanefitness.