Glow Inside Out: Artisha's Lymphatic Wellness Tips
In today’s episode of Be Unapologetically Radio Podcast., your host Kelsey Lane Fitness dives a life changing conversation with Artisha Rawls. So, step into the world of wellness with Artisha as she delves deep into the vital realm of lymphatic health. Uncover the secrets of lymphedema therapy, learn to recognize its symptoms, and explore the rejuvenating effects of lymphatic massages. But that's not all—discover the transformative potential of self-care rituals, immerse yourself in the soothing vibrations of sound bowl therapy, and unlock the profound benefits of meditation. Embrace self-acceptance and dive into the conversation about prioritizing wellness and self-love while staying true to your unique vision. Tune in to the next episode of Be Unapologetically Radio Podcast. You Radio for an abundance of inspiration and insights that will ignite your journey to holistic well-being.
Key Tips:
- Why are lymphatic massages considered crucial for fluid drainage and fibrosis prevention, comparable to routine car oil changes for maintenance?
- How does sound bowl therapy contribute to resetting energy, fostering peace, improving sleep, and supporting overall mental well-being, highlighting the significance of integrating such practices into our daily routines?
- How does the practice of meditation elevate one's vibrations to a higher state, emphasizing the importance of spiritual well-being and authenticity in interpersonal interactions?
How To Get Involved:
Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life.
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.
Links and Resources from Episode.
Dry Brush, Trampoline, Tongue Scraper, Sound Bowls: https://be-unapologetically-you-radio.captivate.fm/az
Link to Detox Tea: https://www.organicolivia.com/products/the-cleanser-tea
Self Lymphatic Drainage Massge: https://youtu.be/6laR5c_y2IA?si=2cFE8GTfQDEDCaLZ
Sound Bowl Demo Video: https://www.youtube.com/watch?v=LjEE0162HFg&pp=ygUVc291bmQgYm93bCA1IG1pbnV0ZXMg
Guided Meditation Option: https://youtu.be/ZToicYcHIOU?si=d_qc41oiN4vv1iym
Cloud Guided Meditation: https://youtu.be/dU59_RFHtjU?si=FXsd2Y_QdjYYkfRL
Instagram: @208Lymphatics
Facebook: 208 Lymphatics LLC
Tiktok: 208Lymphatics
Email: 208Lymphatics@gmail.com
Website: 208lymphaticsllc.glossgenius.com
Looking for more?
Follow Kelsey on Instagram: @Kelseylanefitness
Check out website: https://kelseylanedavidson.com/
If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact
Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!
