Filling In The Gaps And What To Expect In Season 2
Step into the excitement of Season Two kickoff of "Be Unapologetically You Radio"! Join our host Kelsey Lane Fitness as she takes you on a journey from coast to coast, delving deep into their own triumphs and trials. From conquering fears to battling burnout, this episode is a raw and relatable exploration of life's twists and turns. Get ready to discover the keys to mental well-being, as Kelsey Lane shares practical tips for cultivating healthier habits, managing stress, and drawing boundaries. But that's not all! We're revamping our podcast schedule with fresh content every week: Mondays for soulful solos, Wednesdays for captivating interviews, and Fridays for revamped favorites from Season One, now streaming on YouTube and more platforms than ever before. Don't just listenโbe a part of the action! Connect with us on Instagram, share your thoughts with reviews, and dive into our monthly giveaways. Tune in and prepare to be inspired, empowered, and unapologetically you!
Key Notes:
- How crucial is seeking therapy and addressing mental blocks in navigating fears and challenges associated with significant life changes like relocation?
- How much can identifying and addressing underlying health issues, such as hormone imbalances, impact energy levels and overall well-being?
- Why is prioritizing self-care, proper nutrition, sleep, and stress management essential in combating burnout and improving overall health and happiness?
How To Get Involved:
Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life.
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.
Looking for more?
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Check out our website: https://kelseylanedavidson.com/
If youโre ready to start your own fitness goals: https://kelseylanedavidson.com/contact
Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!
