Episode 18

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Published on:

29th Aug 2018

Dating Yoga, Where To Begin With Yoga & And More with Sabrina Bonaiuto

Episode 18- Dating Yoga, Where to Begin with Yoga & More with Sabrina Bonaiuto.

In today's episode, we dive into an interview with Mrs. Sabrina Bonaiuto.


Sabrina is a full time yoga teacher in NY who uses yoga to help people build confidence in themselves. In this episode we touch on several cool topics like:

-How she got into yoga

-How you need to date yoga

-Where should beginners begin or do

-Bust common yoga myths

-Why yoga is more than physical

-How yoga has impacted her life and changed it forever


This episode has so many truth bombs and tips you can implement asap.


Enjoy.


Resources Mentioned in the Episode:


How to start doing yoga- https://www.essencelife.net/single-post/2017/09/27/How-To-Start-Doing-Yoga

https://yogainternational.com/


Connect with Sabrina:

https://www.instagram.com/sabrinabonaiuto/

https://www.essencelife.net/


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Mentioned in this episode:

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About the Podcast

Be Unapologetically You Radio
A podcast created to help build a strong foundation both inside and out.
The Be Unapologetically You Podcast was created with the purpose of helping people build the foundation of themselves as individuals and unite with those who are on the same path. Individuals whom want to create a health and wellness lifestyle for themselves and not have a cookie cutter version to live their happiest and healthiest life.

Our goal is teach you how to #beunapologeticallyyou and take colossal action in your life through coffee chats and interviews from experts in health, wellness, and the mindset. Ultimately, happiness and success to you.
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About your host

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Kelsey Davidson

Kelsey Lane Davidson Is A Highly Skilled Strength And Conditioning Coach With Over 15 Years Of Experience Coaching And Training Clients. She Founded Kelsey Lane Fitness, LLC. To Coach Clients On Proper Body Movement And Creating Healthier Lifestyles. Kelsey Specializes In Assisting Injury Recovery And Preventing Future Injuries. She Holds A BSc In Animal Science And A Masters Of Science In Kinesiology.

Her Passion For Educating Her Clients Extends To Her Podcast, “Be Unapologetically You Radio,” And Her Instagram @Kelseylanefitness.