9 Healthy Tips I Have Implemented Into My Life
In this episode of "Be Unapologetically You Radio," your host , Kelsey Lane Davidson, offers nine insightful health pointers to enhance hormone balance and elevate your daily experience. Suggestions range from delaying your morning coffee to crafting your own nourishing broths and embracing the early sunlight. Uncover the significance of staying active, indulging in outdoor pursuits, and reconnecting with nature for both physical vitality and mental harmony.
Explore firsthand how activities like snowboarding and leisurely strolls outdoors can profoundly enrich your holistic well-being. Dive into strategies for incorporating outdoor time into your schedule and discovering fitness routines that genuinely resonate with you. Make your wellness a priority with these actionable tips!
Key Notes:
- How does the act of preparing your food contribute to the overall well-being of your body?
- How can delaying your morning coffee until after consuming food and water contribute to enhancing hormone health and overall quality of life?
- What are the substantial benefits to mental, physical, and hormone health that can result from spending time outdoors and participating in activities such as snowboarding?
How To Get Involved:
Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life.
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.
Episode Resources:
Connect with Simply Healthy Kacey on Instagram: @simplyhealthykacey
Upgraded House Sets from Amazon
Looking for more?
๐๐ฐ๐ญ๐ญ๐ฐ๐ธ ๐๐ฆ๐ญ๐ด๐ฆ๐บ ๐ฐ๐ฏ ๐๐ฏ๐ด๐ต๐ข๐จ๐ณ๐ข๐ฎ: https://www.instagram.com/kelseylanefitness/โฃ
๐๐ฐ๐ญ๐ญ๐ฐ๐ธ BUY Radio ๐ฐ๐ฏ ๐๐ฏ๐ด๐ต๐ข๐จ๐ณ๐ข๐ฎ: https://www.instagram.com/beunapologeticallyyouradio
๐๐ช๐จ๐ฏ ๐๐ฑ ๐ง๐ฐ๐ณ ๐๐๐ ๐๐ช๐ด๐ต: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our website: https://kelseylanedavidson.com/
If youโre ready to start your own fitness goals: https://kelseylanedavidson.com/contact
Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!
