Tribe Affects Your Health And Fitness
Tribe Affects Your Health And Fitness
In this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking about A Tribe Called Bliss event. Next, Kelsey explains that if you go out on the weekends then end up consuming alcohol and gorging on fast food; it is because you are being encouraged by the people you spend time with. To be more successful and have more accountability, Kelsey suggests finding a tribe that supports your goals and desires. Then, Kelsey reveals how a Weightlifting Club helped her achieve her goals and why you should find your tribe.
Enjoy the show!
Links/Resources
A Tribe Called Bliss: http://a.co/d/7yyk0RS
Kelsey’s Website: KelseyLaneDavidson.com
Show Notes:
• How tribe affects your health 00:01:55
• Find a new tribe 00:03:30
• Weightlifting Club 00:03:45
• Personal trainer and group x classes 00:05:05
• You can’t do it alone 00:06:00
If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.
Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!
