Episode 28

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Published on:

5th May 2020

How To Be Of Strong Mind, Strong Body With Bridget Therese

Episode 28: How To Be Of Strong Mind, Strong Body With Bridget Therese

In today's episode, my friend Bridget. We discuss in depth her journey into fitness, her business, new book and the hot topic of WHY parents should take care of themselves in order to be the best parent they can be. We also discuss how to keep moving toward a dream that requires other people's approval to move forward (modeling). Enjoy this episode!


About Bridget:

Bridget Therese is the founder of Empowering Women Through Fitness, an online community of women. She is a newly published author, Strong Mind, Strong Body, Fitness from the Inside Out. Her book focuses on having a mindset for success as well as her personal story of overcoming hardships in addition to having never worked out to full-fledged fitness competitor, back to not having a gym membership. She talks about the balancing act of fitness and how to incorporate it into your everyday life. Her emphasis on mind before body as well as her ability to relate to women in all walks of life make her unique and a standout from the very crowded fitness industry.


Bridget has been in the fitness industry for over 11 years. She founded Empowering Women Through Fitness in 2017. She holds numerous titles including 2017 Mexico Fitness Model Champion, 2014 Great North Fitness Model Champion. She is an internationally recognized fitness competitor, TV Host, author, signed model and speaker. She is a mother to her 10 year old son Christian. Bridget currently resides in Houston, Texas.


If you like this episode, please tag Bridget and I on Facebook and/or Instagram and let us know your biggest takeaway.


Enjoy the show!


Links/Resources

Follow Bridget on Instagram: https://www.instagram.com/bridgetthereseofficial/

Facebook: https://www.facebook.com/BridgetThereseOfficial/

Bridget Therese Youtube: https://www.youtube.com/channel/UCczjSd1iMjq6Z_WtxWk8ecw

Empowering Women Youtube: https://www.youtube.com/channel/UCq3Y9juf1FUDxNFAcc3M5xg

Book: https://www.amazon.com/dp/1694949311/ref=cm_sw_em_r_mt_dp_U_VSYQEbYH1258R

Bridget's Website: https://bridgettherese.com/

Bridget's Business Website: https://sociallybrandedmedia.com/


Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/

Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz

Kelsey’s Website: KelseyLaneDavidson.com

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About the Podcast

Be Unapologetically You Radio
A podcast created to help build a strong foundation both inside and out.
The Be Unapologetically You Podcast was created with the purpose of helping people build the foundation of themselves as individuals and unite with those who are on the same path. Individuals whom want to create a health and wellness lifestyle for themselves and not have a cookie cutter version to live their happiest and healthiest life.

Our goal is teach you how to #beunapologeticallyyou and take colossal action in your life through coffee chats and interviews from experts in health, wellness, and the mindset. Ultimately, happiness and success to you.
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About your host

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Kelsey Davidson

Kelsey Lane Davidson Is A Highly Skilled Strength And Conditioning Coach With Over 15 Years Of Experience Coaching And Training Clients. She Founded Kelsey Lane Fitness, LLC. To Coach Clients On Proper Body Movement And Creating Healthier Lifestyles. Kelsey Specializes In Assisting Injury Recovery And Preventing Future Injuries. She Holds A BSc In Animal Science And A Masters Of Science In Kinesiology.

Her Passion For Educating Her Clients Extends To Her Podcast, “Be Unapologetically You Radio,” And Her Instagram @Kelseylanefitness.