Episode 3: 10 Simple Tips To Living A Healthier Life Today
In today's episode, we cover 10 SIMPLE tips you can start following today in health and fitness journey.
We are all about keeping things simple and not complex around here.
In this episode we cover these 10 tips to living a healthier life today:
1. Start small and build up
2. Drink Water
3. Eat your fruits and veggies
4. Move Yo Body
5. Measure your progress (not just the scale)
6. Find YOUR Why
7. Protein is Key
8. Make it Fun
9. Maintainable Steps
10. Accountability
If you want more info on these ten tips, you can download my free ebook here: http://eepurl.com/dgY5pX
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Mentioned in this episode:
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