Bridging The Gap Between Personal Training And Physical Therapy With Dr Jen Hosler
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 43: 𝘉𝘳𝘪𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘎𝘢𝘱 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘞𝘪𝘵𝘩 𝘋𝘳. 𝘑𝘦𝘯 𝘏𝘰𝘴𝘭𝘦𝘳
In today's episode, my guest is Dr. Jen Hosler.
In this episode, we cover:
-What Lead her to Go into Physical Therapy
-Our Experiences In Physical Therapy
-How Mobility and Strength Training Work Together
-How to Navigate Getting the PT and Trainer to Work Together
-Taking Charge of Your Healthcare and Health
-How Pain Works in the Body
-What is Kinstretch?
-How to Maintain and Take Care of Your Joints
-The Piggy Bank Analogy
-Where is the Line in the Sand and Someone Can’t Be a One Stop Shop
-What Does Health Mean to You
If you like this episode, please tag Jen and me on Instagram and let us know your biggest takeaway with the hashtag #movementnerds .
𝐀𝐛𝐨𝐮𝐭 𝐉𝐞𝐧:
Dr. Jen Hosler is a physical therapist, mobility specialist, & strength coach, who co-owns a rehab & strength training business called Movement Upgraded with her husband. Together, they help people get out of pain & improve strength and mobility, so they can do what they love better.
Enjoy the show!
𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴
*Jen’s Instagram: https://www.instagram.com/jenhosler
*Movement Upgraded Instagram: https://www.instagram.com/movementupgraded/
*Movement Upgraded Youtube Channel: https://www.youtube.com/channel/UC8AKmqEfsiiZ1j7iTXWAbFQ/featured
*Movement Upgraded Website: www.movementupgraded.com
*Simply Strong and Kinstretch Programs with Jen: https://www.jenhosler.com/
Book: How to Win Friends and Influence People by Dale Carnegie
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Kelsey’s Website: KelseyLaneDavidson.com
Mentioned in this episode:
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